Active Metabolic Assessment

// Analysis Tool
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Data File
📂

Drop corrected .xlsx here

Member Info
Assessment
Thresholds
AB Aerobic Base (bpm)
AT Anaerobic Threshold (bpm)

Drag the AB / AT lines on the graph, or type values above.

Graph
Zones
VO₂ Score
Warm-Up
📈
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Upload a corrected SpiroFit .xlsx to see the assessment graph.
🎯
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Set AB and AT thresholds, then click Calculate Results.
🫁
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Calculate results to see VO₂ score.
🏃
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Calculate results to see warm-up prescription.